What is naturopathy? It is a science based on natural health solutions and on the principle of vital energy in our bodies. Naturopathy takes a holistic approach to understanding the body on every level. It’s a complete system of natural health that believes the body has the wisdom and power to heal itself, and that it was designed to do so, given the right conditions. Fitness Annex Wellness Centre is here to help you prevent illness and promote optimal health through naturopathy. Naturopaths (NDs) teach their patients to use diet, exercise and healthy lifestyle changes along with cutting-edge natural therapies to enhance the body’s ability to ward off and fight various health issues. Naturopaths view the patient as a whole person with interdependent systems — they treat the person, not just the symptoms. Symptoms are merely clues that lead you to the source of an imbalance within the body, which could have been brought on by a physical injury, emotional upheaval, mental trauma or a combination of all these factors. Naturopaths are trained to put the body back in its proper balance, like nature intended, allowing the body to find its way back to health. Our immune systems are built to fight against the different factors that affect our health mentally as well as physically.
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- Relieve pain
- Discover long-term solutions to chronic ailments
- Slow the degenerative disease process
- Reach and maintain an ideal weight
- Achieve a higher level of fitness overall
- Recover quickly from illness and other challenges
- Increase energy
- Find and maintain balance, both physical and emotional
- Reduce stress and feel better