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Intermittent fasting: the buzz around the new eating plan
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Intermittent fasting: the buzz around the new eating plan

Everyone is on the quest for ways they can stay healthy. From new age diet trends to training programs, we...
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Why you should rest more than every seventh day
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Why you should rest more than every seventh day

Let’s be real, getting ourselves motivated to work out can be a struggle. And then, once we have, taking a...
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