Cross Fit Exercises Anjou

PRIVATE AND SEMI-PRIVATE TRAINING

Fitness Annex personal trainers are leaders in their fields. With one on one training (private) or train with a partner or two (semi-private), your coach will develop a fitness program tailored to your goals and needs. Your private trainer is with you every step of the way to help you reach your goals and ensure your success.

REHABILITATION AND POST-INJURY TRAINING

Our facility is well equipped for post injury rehabilitation. As a staple in our practice, our skilled trainers will help coach you through your rehab and help prevent further injuries by ensuring proper exercise technique and safety. We will work through your limitations to increase your overall strength in rehab to guide you towards pain-free living.

Physiotherapy in Anjou
Back Massage Anjou

POSTURE TRAINING AND REPOSTURING

Correcting posture requires skill and good posture requires technique, so our personal trainers are experts in resposturing and posture training. Reposturing realigns muscle tension patterns and helps avoid and reduce posture-related chronic pain, such as back or shoulder pain, and even headaches.

ATHLETIC DEVELOPMENT

Whether you’re an offensive lineman or defenseman, our coaches are experts in sports specific training. We understand that different sports have different goals based on the athlete’s position. Determined by the sport, we optimize your training program to the specific goal to achieve world-class results.

weight lifting Anjou

PRIVATE TRAINING

Your private trainer is your partner for success. Whatever your goals are, get one-on-one training and attention from a certified coach who will help you strive for success. Your trainer will develop a personalized program tailor-made for your goals and needs.

SEMI-PRIVATE TRAINING

Do you share similar goals with a friend? Keep yourself motivated by training with a friend… or two! Our private trainers will guide you and your partners through personalized fitness programs together.

GROUP FITNESS CLASSES

Stay motivated in our group fitness classes, ranging from yoga to spinning and bootcamp. Push yourself and the people around you to reach new levels!

TRAINING

Together, we’ll shape your health and wellness journey. Your private trainer is your #1 partner and fan.

TELL US MORE

We want to hear from you! Tell us about your goals and share in your success. Contact us to find out more about our services and how we can help you.